Overcoming Postpartum Anxiety by Living in the Present State with April Anderson

On this episode of Redefining Motherhood, I have my long-time friend, April Anderson joining me. April is a mom of two boys who is obsessed with being better today than she was yesterday. April opened up about her personal experiences with postpartum anxiety after the births of her sons, and I was moved by her willingness to share such a raw part of her journey to help other moms who may struggle with similar issues. She also bravely told the story of her son's medical issues as a baby, demonstrating her remarkable strength and resilience in the face of adversity.

Postpartum Anxiety

April opens up about her personal battle with postpartum anxiety after the births of her sons. She candidly shares her struggles with debilitating intrusive thoughts and physical sensations, revealing the raw reality of early motherhood. Unable to leave the house or allow others to hold her baby due to anxiety, April's vulnerability highlights the importance of seeking help and advocating for oneself.

Navigating the NICU and Finding Strength

Amidst her journey, April bravely confronts her son's medical issues as a newborn, shedding light on the challenges of navigating the NICU as a new mom. Despite the hardships, April's remarkable strength and resilience shine through, inspiring listeners to find courage in the face of adversity.

Breathwork Techniques for Managing Intrusive Thoughts

During our conversation, April shares valuable insights into managing intrusive thoughts through breathwork techniques. Her positivity and determination to overcome adversity provide hope and solidarity for mothers struggling with their mental health.

Creating a Supportive Community

April's story emphasizes the importance of community and support for mothers experiencing postpartum anxiety or depression by fostering a supportive community, we can break the stigma surrounding maternal mental health together.

As we conclude our heartfelt discussion, I hope listeners find comfort and community in April's story. To anyone experiencing postpartum anxiety or depression, remember that you are not alone, and support is available. Together, we can redefine motherhood and empower each other to thrive.

Listen in to the full episode and leave a review letting me know how you have been able to overcome mental health challenges as a Mom.